Class 2: build arms and chest strength

Taking it further, you are now going to test your arm strength and build it up further in an L-shape handstand against the wall, which is actually harder on your strength then a full handstand / Vrksasana, and a fore-arm balance / Pincha Mayurasana. 1 minute holds.. Props needed: Wall..

Part of the Strong Body program

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like