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Class 2: build arms and chest strength

Taking it further, you are now going to test your arm strength and build it up further in an L-shape handstand against the wall, which is actually harder on your strength then a full handstand / Vrksasana, and a fore-arm balance / Pincha Mayurasana. 1 minute holds..

Class 2: build arms and chest strength

Class 2: build arms and chest strength

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Taking it further, you are now going to test your arm strength and build it up further in an L-shape handstand against the wall, which is actually harder on your strength then a full handstand / Vrksasana, and a fore-arm balance / Pincha Mayurasana. 1 minute holds.. Props needed: Wall..

Part of the Strong Body program

Hatha
2
Inversions
Arm Balances
Arms

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