Blessings practice

This twisting class will invite you to transform the experience of tightness into an experience of expansion and connection. When we are in a contracted or tight position, we tend to feel trapped. When we focus our intention of giving out blessings to others, we have the chance to shift our own state into expansion. A practice with Parivrtta Utkatasana, Malasana, Parivrtta Eka Pada Rajakapotasana var, Ardha Matsyendrasana, Parsva Bakasana

Part of the 12 Days of Yoga Inspiration program

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