Chill out & cool down

If the summer makes you long for a bath of ice but you don't have one near you, this practice is for you! Equally perfect if it's not hot outside, but when you've been super busy or in the midst of a chaotic time in your life. Or when you're in need of something fresh & cooling. In this practice, you'll learn a little about cooling foods, followed by a sweet and cooling practice. With a short and optional yummy backbend.

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