Heal your knees

This class is for people that have a knee injury or that are at risk of hurting their knees due to misalignment in the legs. Simple, effective poses and excercises will teach you the actions that will be able to bring your knees right back on track. With Parsvottanasana, Utkatasana, Parsvakonasana, Prasarita Padottasana, Sukhasana. Props needed: 2 blocks, a belt and blanket.


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