Yin/yang - a way back to ourselves.

Let your body and mind integrate in this balanced practice where we fuse elements of stillness and joy. We start with the Butterfly posture to move into a strong Sun Salutation practice. The Swan posture is practiced with a "twist", to move into a shoulder stand preparation using a chair. The spine is moved in every direction, ending the practice with Fire Fly posture - with another twist!

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