Fundamentals of yoga: build up your backbends

Learn the necessary actions in your body to safely go from simple backbends on the floor to Urdva Danurasana (upward facing bow).In this sequence you will find a couple of sun salutations, an explanation of the difference between Bujangasana (cobra) and Urdva Mukka Svanasana (upward facing dog), hip openers and shoulder openers leading you to the peak pose, Urdva Danurasana.

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