A softer, sweet and longer holds class to open the center of the core, the hips. In this class, the focus is on aligning yourself with the flow of life. Maintaning presence in each pose and each breath without struggling or fighting your body to open, but rather to stay right where you are. Steady presence to cultivate a soft and open body. With Eka Pada Rajakapotasana, Malasana, Upa Vista Konasana, Supta Sukha Balasana, Supta Badda Konasana.
Part of the Arm Balance Essentials - Week 3