Core arms power class

In this class you will work on building up strength in the arms. You will do this in two ways; by way of anchoring the hands on the mat in poses where the hands are part of the foundation and by activating the hands and forearms as well as the upper arms. Cultivating strength this way will create balance in the whole arm rather than just in the upper arm and shoulder. With Adho Mukha Svanasana, Phalankasana, Eka Hasta Adho Mukha Svanasana, Bujangasana.

Part of the Arm Balance Essentials - Week 2


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