Healthy lower back and flexible hamstrings

In this session you will calm your mind, connect with yourself and release tensions in the lower back, open up the hips and stretch the hamstring muscles. Great for those who sit lots of hours during the day, want to release their lower backs and wind down after a long work day.

Part of the Just Yin Yoga program

Leave your comment or ask a question

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in