Core abs power class

Building up strength in the core or abdominal part of the body helps with practicing the more strenous armbalances. In this class, you will build up the core to cultivate integrity to maintain stability in any situation. With Eka Pada Adho Mukha Svanasana, Supta Hasta Padangustasana, Uttanasana-Abs slide.

Part of the Arm Balance Essentials - Week 1

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