Flow with life (and music)

If you don’t fight with life, life simply helps you, takes you on its shoulders... The opening song of this music flow class is the philosophical theme to a challenging, all-round asana flow practice. Lots of hip opening and twisting poses; some balancing and forward and backward movements. Just like life, we learn to be resistance-free and go with the flow. There are a couple of tripod headstands in the class so take care of yourself and as always, honour where your body is now. If you’re ready to move in a steady ‘slowish’ pace through a wide variety of poses and great music, just click play! 



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