The experience of lightness is related to the fifth element: Air. We will work up to Urdhva Mukha Vrksasana, or Handstand, at the wall. When we are connected to Vayu, or Air, we literally feel like walking on clouds! Air is associated with the expansion of our knowledge, a broadening and deepening of our understanding of ourselves and the world. It releases old beliefs and structures and brings out freshness and clarity. In this class, we will work with the commitment to staying focussed on growth, allowing new possibilies to rise up. Class with Malasana, Eka Pada Adho Mukha Svanasana, Prapandasana, Urdhva Mukha Vrksasana and Kombucha Pranayama.
Part of the Elements of Growth program