This class is suitable for all yogis and running yogis! A comprehensive class that will take you through specific poses and movement to help deepen awareness of your breath and increase your lung capacity by stretching the torso. Specific Pranayama will increase the volume of your breath intake, giving you more energy for your day and more stamina for your run. With Sukhasana twist, Horse stance breath, Parsvakonasana, Prasarita Padottasana and Marichyasana III.
Part of the Yoga for Runners program