Mindful mellow flow vinyasa II

A gently flowing movement practice to wash away stress and tensions from the hips, spine and your day! The sequence starts with relaxation to drop into a more personal space and then has a few calming waves of lunges and standing poses to stretch the sides and hips.

Associated classes: Mindful Mellow Flow 1 and Mindful mellow flow Vinyasa III and Mindful mellow flow 4


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