The fourth element brings out your passion and willpower; the Fire element is that quality within that literally "fires us up." This element brings you the power of transformation as it provides the fuel for your development and growth. This class focuses on Backbends, which tend to help clear out old things and open up parts of yourself that make you shine! With Bastrika Pranayama, Anjeyasana, Dhanurasana, Virabhadrasana II, Setu Bandha Sarvangasana and Urdhva Dhanurasana.
Part of the Elements of Growth program and the 12 Days of Yoga Inspiration program