Twisty vinyasa flow: refresh and renew!

A vinyasa flow that is focused on building stamina. Using repeated cycles of variations on sun salutations incorporating standing poses that are built upon and added to. Your spine will feel light and free after all the twisting and as a result you will feel energized and light :-)

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like