Yoga yourself to a peaceful mind

First we relax and stretch the body for 10 minutes to prepare to sit in meditation for the last 10 minutes. Good for anytime in the day when you need to calm down, find some peace of mind or just want to relax.

Part of the 21 Mornings with Yoga program and The 8 Limbs of Yoga program


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in