Rest in the silence

Bring your body and mind back to a state of connectedness to return to your Self. In this class of deeper hip openers the reminder is to stay with the breath as a way to journey to the deepers aspect of our self. It is through the body and mind that we can experience a deeper and profound tranquility to balance out hectic lives and minds. Enjoy this class with Eka Pada Rajakapotasana variation, Dandasana, Gomukhasana, Agnistambhasana, Ardha Padmasana, Ardha Baddha Padma Paschimottanasana

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