Growth can only take place if there is the room to grow. In this class, the focus is on accessing space in your body and mind to set the foundation for your evolvement. Space is the element in which limitations will fall away, in which difference and differentiation disolve. When we start seeing the possibilities beyond our limitations, we start to gain access to those things we previously thought were impossible. With Surya Namaskars, Parsvottanasana, Baddha Parsvakonasana, Virasana and Tarasana.
Part of the Elements of Growth program