In the yoga practice, each pose becomes more full when it is expressed in a way that applies knowledge to action. In this strong, flowing class, work up to the backbend of Baby Kapinjalasana to express yourself in a refined and conscious way by way of Alignment principles. Become more precise, join together the inside and outside to create your pose in a powerful and expansive way. With Anjeyasana, Eka Pada Rajakapotasana var, Parsvottanasana, Kapinjalasana variation, Supta Virasana.
Part of the Stretch your comfort zone program