Wake up, shake up!

An uplifting yoga class that can be practiced in the morning to get the energy moving or during the day for that yogic boost. Starting with a kneelling salutation to the sun, the practice develops with some breath coordinated side and forwards bends and classical postures such as warrior two and Trikonasana (with a bound variation) and horse stance. The practice is brought down onto the mat with bound angle posture variations, boat posture and table posture, finishing with a few rounds of savitri pranayama and a short relaxation.

Part of the Morning Yoga program

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