Vashistasana / Side plank Class

Vashistasana, sometimes called side plank pose, is a challenging and fun pose that requires all of our intention, focus and effort to come together in one moment. This class will introduce the modified versions of Vashistasana, gradually building up to the full expression of the pose. With lots of instructions on the alignment, you can determine what variation of the pose works best for you and allow you to build up to the next pose when you are ready. With Surya Namaskar, Virabhadrasana II, Trikonasana and Ardha Chandrasana

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