This class is great to do after your run, as part of your work -out routine, or as a practice on its own, several times a week. The focus is on releasing and lengthening the big muscles that are used in running, but it also addresses some of the smaller muscles and knees. In particular the calves, hamstrings, thighs and hips will be opened in a progressive sequence. With Vajirasana, Parsvattonasana, Prapandasana, Garudasana and Ardha Bhekasana.
Part of the Yoga for Runners program