Strengthen the back body

This class invites us to move into the space of the back body, opening the chest to align and strengthen the back muscles in a variety of standing poses, forward folds and backbends. Strengthing the back will help to keep a more aligned posture so you feel more balanced in your body. With Ardha Uttanasana, Salabhasana, Bhujangasana and Ardha Bhekasana


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