Open the spine

The natural condition of the spine is flexible and strong. In this class, the focus is on opening the spine through movement and breath, so the spine becomes more fluid. With standing poses and backbends. Supta Hasta Padangustasana, Parsvottanasana, Ardha Uttanasana, Bujangasana, Virasana


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like