Yoga for Women, week 4 of your Cycle
Yoga for Women, week 4 of your Cycle

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The last week before your menstruation starts, or the week before New Moon, it's best to adjust your practice, diet and lifestyle to support your health and wellbeing. This video does just that! Enjoy a full practice and learn how to eat and plan your life in this phase of the month.
Part of the Yoga for Women program