Jai Hanuman! Salutations to Hanuman! This monkey god is a favourite of many yogis. He is the symbol of the power of pure devotion. Hanuman shows us that we have gifts beyond what we think we are capable of and it is his devotion to Rama that inspires us to live our lives beyond the confines of ourselves. This is an energizing class with deep hip openers leading up to Hanumanasana. With Surya Namaskar, Virabhadrasana I, Parighasana, Eka Pada Rajakapotasana variation, Upavista Konasana.

For more classes like this, you might like to practice:

• Ganesha’s play
• Dance of Shiva
• Lakshmi’s art
• Kali kickasana
• Hail to Hanuman