Tutorial on Handstand / Adho Mukha Vrksasana

I love Handstand, it makes you strong so quickly and it is so empowering to stand on your arms upside down! So learn the tricks and traits you need to refine your handstand or how to get up there in the first place! Discussed is the foundation, position of the arms, the importance of core and how to jump up and the mindset you need to do it right! Enjoy..


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