Pregnancy Yoga: Standing postures for strength

Strengthening standing sequence that is safe enough to be practiced at any stage of your pregnancy. We start with gentle "scooping" movements to warm up and bring mobility to the pelvis. This practice includes Virabhadrasana (Warrior postures), Parsvottanasana (side stretch) and Vriksasana (Tree posture) to cultivate balance and focus as your body changes every day. Enjoy your strong standing postures with few adaptations.


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