Resolve imbalances class

For this class you will need 2 blocks, a belt, blankets or bolster and a chair or wall space. This class addresses imbalances in the body between the right and left side of the body. By carefully observing you can start to notice where in the body tension is held and by moving with awareness, these tensions can be diminished or even cleared up. This very gentle sequence will take you to some deeper hipopening poses and twists to get to the spaces in your body and help release the tightness. With Parsvakonasana, Trikonasana, Parsvottanasana, Parsva Pachimottanasana.


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