Psoas, sacrum and core class

The Psoas, sacrum and core are deeply connected and when one is out of balance, the others are also affected. In this class we will focus on creating awarenes on the sacrum and psoas and how the core muscles of the abdomen can stabilize the pelvis and help to open the psoas. Class includes Parivartanasana, Cat-Cow, Ardha Bhekasana, Bujangasana.


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