Get ready to get right down to business and increase your stamina and energy level! This No-frills class will lead you efficiency to basic backbends by getting the legs strong and hips and shoulders open. Increasing your capacity and utilize the breathe fully by stretching open the lungs, making you feel refreshed and ready for your day, or just removing sluggishness from your body whenever you need to. With Ardha Bhekasana, Salabhasana variation, Dhanurasana, Setu Bandha Sarvangasana and Urdhva Dhanurasana.