Prana Flow 3 Hips

Using Mandala Namaskar from Shiva Rea as a warm-up, this class takes you deep into your hips. Mostly a floor based practice you will generate heat from your core and release energy. Using a circular Namaskar initially this flow explores a different pattern than the usual classic sun salutation. Creative and liberating.

Part of my聽Prana Flow playlist.

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