The Spanda between Stability and Freedom; Hipopeners

Spanda translates as "vibration" or "pulsation." The movement of energy expands and contracts, a drawing in and expanding out. This class focus is on the Spanda that we experience in the body in hipopeners. With Succirandasana, Badda Konasana, Agnisthambasana, Ardha Padmasana (Half Lotus pose)


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