Yin and Yang: calm from within

Standing vinyasa flow with uplifting strengthening and balancing postures, followed by calming sitting postures held for 2-3 minutes in the Yin yoga tradition. A perfect practice to start your day, with unusual combinations of standing postures including Parsvottanana (Intense side stretch pose) and Parvritta Ardha Chandrasana (revolving half moon posture) amongst others. A great feel good practice!

Part of the Complete Yoga Program

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