The chubby, happy elephant Ganesha is the symbol of the qualities we turn to to overcome our challenges. Looking at him we learn to face those things we find difficult with a sense of softness and friendliness. In this flowing class we will open the hips in a way that brings our attention to those deeper parts within and help bring them to the surface so we can start to let them go and open up to new dimensions of ourselves. Surya Namaskar,Parivrtta Parsvakonasana var, Monkey Twist, Badda Konasana, Ardha Sukha Balasana (Half Happy Baby) Agnisthambasana, Yoga Dandasana prep.
Part of the The Deity series