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Inversion/Armbalances: part 1

Keep your strength or work on your strength with this 20 min practice building up to Handstand / Adho Mukha Vrksasana and Forearm balance / Pincha Mayurasana.

Inversion/Armbalances: part 1

Inversion/Armbalances: part 1

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Keep your strength or work on your strength with this 20 min practice building up to Handstand / Adho Mukha Vrksasana and Forearm balance / Pincha Mayurasana. Cool down with a thigh stretch, twist and some hip openers.. You'll feel great.. Promise!

Part of the 21 Mornings with Yoga program

Vinyasa Flow
2
Arm Balances
Inversions
Arms

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