Inversion/Armbalances: part 1

Keep your strength or work on your strength with this 20 min practice building up to Handstand / Adho Mukha Vrksasana and Forearm balance / Pincha Mayurasana. Cool down with a thigh stretch, twist and some hip openers.. You'll feel great.. Promise!

Part of the 21 Mornings with Yoga program

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