Ashtanga back and shoulders

Using the Ashtanga form but bringing in essential shoulder stretches and backbends from the Intermediate series this class is a welcome relief if you are feeling tight in the upper back. Giving a different option in the Vinyasas and omitting the press up this is a softer practice for the shoulders as far as strength is concerned but still gets into those tight spots. You will feel energized and spacious after this class.

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