Dance of Shiva

In this class we practice with Shiva as the symbol of our own essential goodness. In a flowing class we string standing poses together to come to the pose named after this deity. The practice, like life can move quickly and we practice staying rooted in the truth of our own essence as we keep coming back to this remembrance. Shoulder openers, hipopeners and backbends lead up to the Cosmic dancer pose. Surya Namaskar, Vashistasana, Anjeyasana, Dhanurasana, Natarajasana

Part of the The Deity series

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