Mini Vinyasa twisting flow

This sequence is based on twisting the body to keep the spine mobile. In this sequence we move through a series of postures that have a twist element to cleanse the body from inside out, strengthen and create flexibility within the torso and the organs.

Part of the Complete Yoga Program

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like