Power Yoga Challenge - class 6

Building up and adding onto our curriculum of armbalances, this 30 minute class will take you on a fun ride from core work towards a truly heart opening armbalance. Moving the body on the waves of your breath towards more expansion, following precise alignment that leading to empowerment and grace. Surya Namaskar, Side Plank prep, Sirsangustasana, Eka Pada Dhanurasana, Kapinhjalasana I

Part of the 30/30 Yoga Challenge program

Part of the 7 Day Power Yoga challenge

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