7 days of Yin: The mind

This Yin yoga session is all about the mind. Its the mind that creates the world, and accepting what ever arises stills the mind because the mind is normally busy with rejecting or clinging. So learn how to accept and be interested in your experience as it is. Happiness could arise from acceptance :-)

Part of the 7 Days of Yin Yoga program, Anxiety Program and Yoga Willpower Workout program

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