7 Days of Yin: The breath

This yin yoga session is all about the breath. The length, depth and direction of the breath. How breathing is a direct way of distributing chi (life energy) through the body. How a slow deep even breath will create a relaxed nervous system and yielding a calm mind.

Part of the 7 Days of Yin Yoga program


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in