Awaken & energize sequence for the whole body

This practice starts by clearing out stuck energy in all the joints / articulatons of the body through circular movements followed by sun salutations with added variations of toe & eye stretches for full body awareness. It is excellent for a morning wake up or as an opening sequence for more advanced poses. **This practice includes Agni Sara Dhauti & Nauli Kriya - Please visit the "Yoga for Digestive Health" of Andrew on Ekhart Yoga for detailed explanation of these practices **

Part of the Morning Yoga program and the Complete Yoga Program


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