Free Spirit practice

An energizing practice to connect your mind to your breath and your body in a fluid sequence. Surya Namaskars with changing pace, from slow to quick to slow again, this practice is designed to challenge your mind as much as your body, to reach beyond and find that freedom is inside. Move in the space in your body before searching the boudaries. Surya A and B, Virabhadrasana II, Trikonasana, Ardha Bhekasana.

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