Suitable for all, incorporating strengthening standing postures to gradually build confidence and ease. Energizing enough to be practiced in the morning, and also balancing to be practiced in the evening. We introduce Virabhadrasana (warrior postures), Vrksasana (tree posture) and we calm the systems down finishing with Upavista konasana (reclining angle posture) with head on a chair. You will need a chair and a blanket for the final relaxation. Enjoy!