Clean + Pure: Glands

The endocrine system is a system of glands.  Glands regulate many functions in the body, in the way of excreting hormones. Inversions strengthen the upper body and nervous system and thus aid in the well functioning of the digestive system.  BKS Iyengar advises inversions as a treatment for many digestive problems.  In this class, we will build up towards several variations of Sarvangasana (Shoulderstand). With Sarvangasana, Halasana, Parsva Halasana, Eka Pada Sarvangasana and Supta Konasana.

Part of Sandra's Clean and Pure playlist


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