Sat Chit Ananda means Consciousness of pure being is bliss. During the class we explore the spiritual concept that to experience truth you must let go of the false. On a physical level, this Yoga class includes pranayama, lunges, warrior sequences, light backbending, hip openers and twists (Bharadvajasana) . Experience more freedom and lightness in your poses when you see trough what is false.
Part of the Freedom series and the 12 Days of Yoga Inspiration program