Summer Yoga series: class 4

Invoke the sun with Surya Namaskar! In this summer series class different versions of Surya Namaskar; Classic A and B. Surya Namaskar C stands for a creative Salutation to the Sun. Some Heart opening standing poses, hipopeners and an armbalance will get you charged for the day. Surya Namaskar, Cresent stretch, Virabhadrasana II, Reverse Virabhadrasana, Eka Hasta Bujasana, Navasana.

Part of the Summer Yoga series

Part of the Morning Yoga program

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