Soothe yourself into yoga

Sitting postures and gentle soothing spinal twists to enhance vitality and to ease your body and mind into a calming relaxation. Gently allowing the spine to move in different directions can be very pacifying for the nervous system. This short practice is suitable for any time of the day, but especially in the morning and at night. If you find hard sleeping, especially during the last stage of your pregnancy, practicing relaxation can be a perfect complement to help you through your daily activities.

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